SERVICES
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I offer a range of services to individuals and organisations including integrative counselling, hypnotherapy, relaxation and mindfulness. These can be combined, or remain separate, the choice always remains with you, the client.
Every person has different concerns and hopes . These are explored in the consultation, which can be either in person or by telephone. Commonly standard counselling is delivered over 6 sessions, and hypnotherapy for habits of fears may be successful in just a single session. As your journey is uniquely tailored to you no exact amount of sessions can be defined prior to therapy, but a guide will be given. .
THERAPY SESSIONS
Sessions as diverse as you are.
Counselling I draw on a range of counselling theory including, psychodynamic, humanistic, cognitive behavioural and neurolinguistics, blending these in a client centred manner. A course of counselling is usually offered as 6, 50 minute sessions, exploring concerns, building and consolidating the changes you wish to have. I practice in line with the NCPS code of ethical practice and GDPR. £50 per session.
Hypnotherapy is a powerful tool and often one single session will help you achieve those positive changes. Examples include phobias, fears, nail biting, repetitive habits, pain management and recall of memories. Other issues may need more than one session, such as anxiety, insomnia, performance enhancement, stress, healthier eating or self esteem.
20 min phone consultations are free, and there in no obligation to proceed. Sessions are £70 per hour which also includes an audio recording of the change part of the sessions, if you would like that.
RELAXATION
Stress free body and mind.
Relaxation is a state of body and mind that is free from tension, stress and anxiety. Relaxation is often overlooked in our busy lifestyles, but it is an important part of self-care. Remember 'you can not give from an empty cup'.
Book yourself 45 minutes of mental and physical relaxation for only £35. Leaving you ready to take on all your responsibilities once more.
SMOKING CESSATION
A happier, healthier you
Smoking cessation usually takes only one 75 minute session costing £100. Imagine being smoke free and all the benefits that would bring to you- and think of all the money you will save! We will discuss your specific triggers and habits in preparation for your smoke free future.
Menopause issues
Two session working on physical aspects associated with hormonal changes and the emotional impact the changes have on your self worth and esteem. This is targeted to each individual, based on your goals from our consultation. £120 covers both therapy sessions and audio recordings of your, bespoke therapy
Food habits
Take back control
There are so many reasons for holding on to dietary habits. We will work on your triggers and reasons to alter your approach to food, allowing you to make changes that put you back in control. £120 for two sessions.
Horse confidence
Fear free equestrianism
Having spent time with horses all my life, I am fully aware of how many fearful riders and 'field ornaments' there are, and I have heard every excuse, from all types of rider.
Horses are intuitive if you are nervous, tense or anxious your horse will pick this up and you can quickly find yourself in a negative spiral.
Hypnotherapy can help you develop your confidence so you remain relaxed and calm allowing you to enjoy your time with your four legged friend.
Whatever the issue, hacking out, cantering in open spaces, jumping or competition nerves, talk to me and find out how I can help you enjoy your passion. Single session £70.